Lesson 17 Side control Part 2全10本

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BASIC Curriculum
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Lesson 17 Side control Part 2

1. Mount transition (step over)
2. North-south control, Forearm choke
3. Kimura armlock
4. Kimura armlock (upright variation)
5. Reverse cross choke

In this lesson, you will learn submissions from these two forms: sprawl base and north-south control. These two forms are easy to switch to and from each other and are good for keeping the position, and easy to prevent the opponent's escape. Submissions from these positions minimize the risk of losing the position. These are excellent positions for both offense and defense.

The instructor demonstrating
Mitsuhiro Shinoda

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