セット
BASIC Curriculum
This curriculum is a systematized set of instructional techniques for
basic Brazilian Jiu-Jitsu and has been adopted as the official curriculum
at the Tri-force Jiu-Jitsu Academy. The curriculum consists of 30 lessons
with a total of 150 techniques, with each lesson covering 5 techniques.
The techniques have been carefully selected for complete beginners to learn
in order to reach a certain level, and as you progress through the lessons,
you will be able to use a wider range of techniques and knowledge, and
experience growth. At Tri-force, this curriculum is positioned as a white
belt to blue belt level curriculum. Other features are included as below.
1. Basic movements such as fighting-stance, break-fall(ukemi), and shrimp(hip
movement)
2. Globally accepted technique names are used.
3. It specializes in the techniques of competitive jiu-jitsu and does
not take a self-defense approach.
Basic curriculum lesson list (Revised 6/7/2018)
The instructor demonstrating
Mitsuhiro Shinoda
