Lesson 28 Inside guard position defense全10本


1. Grip fighting, wrapped arm release
2. Cross choke defense
3. Straight armlock defense
4. Triangle choke defense
5. Omoplata defense

When you are in the closed guard, it is important not to allow the opponent to create an effective grip. You must maintain a stable posture and base to prevent submissions and sweeps. If a submission attempt is made, you need to react quickly and defend yourself appropriately. In this lesson, you will learn how to defend against and escape from the typical submissions you have learned about, such as cross chokes and armlocks.

The instructor demonstrating
Mitsuhiro Shinoda

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