Lesson 11 Closed Guard Part 1全10本


1. Sit up sweep
2. Guillotine choke
3. Wrapped armlock
4. Hook sweep
5. Omoplata

Closed guard is the basic form of the guard position, in which both legs are crossed and the opponent is trapped and controlled inside the legs. From the closed guard, you can pull your opponent's upper body in close (clinch), creating many opportunities to set up sweeps and submissions. Techniques should not be used in isolation, but rather by utilizing the opponent's reaction to one technique after another. By attacking in combination, you will break through your opponent's defense.

The instructor demonstrating
Mitsuhiro Shinoda

関連動画 一覧へ